Health & Fitness Self Improvement

What Is Yoga Nidra (Yogic sleep) And How To Do Yoga Nidra And Its Benefits

Shivani June 15, 2018

Yoga Nidra, also known as Yogic Sleep is an centuries old yogic practice. It’s little known to people but it’s becoming increasingly popular as both a form of meditation and a mind-body therapy. Yoga nidra or Yogic sleep can be explained as the conscious awareness of the state of deep

Health & Fitness Lifestyle Self Improvement

What is Laughter Yoga (or Laughter Yoga Therapy)?

Shivani June 7, 2018

Parks, Movies, tv serials, society garden… You might have seen people laughing loudly in a group together for no apparent reason. Your first reaction might have been somewhere close to labeling them lunatics or weird. But these people are doing is Laughter Yoga or Laughter Yoga therapy. It also goes by Laughter therapy. Laughter Yoga […]

Quotes Self Improvement

Motivational Quotes For Students

dailymotivation May 17, 2018

Best Inspirational Quotes For Students To Succeed In Studies How many times it happened that you opened your book and are going through lessons when suddenly your cell phone beeped indicating a new notification. You grabbed the phone to check quickly but end up spending minutes on social media or chatting with friends. You wanted […]

Health & Fitness Lifestyle Quotes Self Improvement

How Yoga And Meditation Benefit The Mind And Body

Shivani May 7, 2018 0

Benefits of Meditation and Yoga Yoga means Union. In simple words yoga is the union of mind, body and soul. Invented and developed in pre-vedic time in ancient India, Yoga has now spread its reach round the globe. No wonder the numerous benefits it offers that there are Yoga practitioners in every part of the […]

Self Improvement

Start Young Be Successful

Anna June 25, 2017 0

Successful people in life have completely different approach. When it comes to success, all you have to do is to follow your dreams. I am sure you have heard this before, but if you didn’t understand what this means, I will take the liberty to explain it with my own words. What is very exciting […]