Yoga Nidra, also known as Yogic Sleep is an centuries old yogic practice. It’s little known to people but it’s becoming increasingly popular as both
Parks, Movies, tv serials, society garden… You might have seen people laughing loudly in a group together for no apparent reason. Your first reaction might
Top 4 Easy Yoga Asanas For Asthma The growing pollution in the metro cities is making everyone a victim of lungs and respiratory related issues.
Benefits of Meditation and Yoga Yoga means Union. In simple words yoga is the union of mind, body and soul. Invented and developed in pre-vedic
If you’re discouraged in your fitness regime thinking the fit people you see just have good genes then this is NOT TRUE. Sure some people
You know that there is more to life, but you feel stuck! Most of us are sailing on the same boat. Every one of us
Do you really need to surround yourself with great people? One of the hard realty and the principles of life is that you are the
Have you ever in your wildest dream thought that you were born to be brilliant? Or you were born to achieve incredible goals that most
Leading a healthy lifestyle has become increasingly challenging because of the deadline driven world we are living in. Yes, it is taking a toll on
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